Orange Hokkaido Squash Fries

Following a spontanious idea, I turned half of an orange hokkaido squash into delicious fries (I’m sure it’s been invented by lots of other people before).


  • 1/2 orange hokkaido squash
  • vegetable oil
  • salt


  • wash squash thoroughly, don’t peel
  • cut in fry-sized pieces
  • line baking tray with parchment
  • preheat oven to 180°C/350°F


  • heat a little vegetable oil in a pan
  • put fries in the pan and fry for a couple of minutes, stir gently
  • put fries on baking tray and bake them for about 20 minutes
  • add salt

KCalories: ~ 460 (450g squash, 2 tablespoons oil)