Quick and simple whole-grain bread

A couple of weeks ago my almost-parents-in law brought by 10 kg of grain.

Some days ago I finally took the time to start grinding some wheat and rye and bake bread.

This recipe is very simple and doesn’t need any kneading or preheating of the oven and the dough needs to rest for only 10 minutes.

100g of this bread have ca. 200 kcals.

Ingredients:

  • 300ml lukewarm water
  • 10g dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon caraway (powdered)
  • 2 tablespoos apple vinegar
  • 30g linseeds
  • 30g sunflower seeds
  • 30g rolled oats
  • 300g whole-wheat flour

Preparation:

  • place baking sheet in baking pan (or grease it)

Cooking:

  • put all ingredients except flour in a big bowl and stir

  • add flour, stir a little more

  • pour the dough in the baking pan and wait 10 minutes

  • put baking pan in the cold oven
  • also put a bowl of cold water on the bottom of the oven
  • turn oven to 225°C/440°F and bake for 20 minutes
  • decrease to 200°C/390°F and bake for another 30 minutes
  • remove bread from oven, take it out of the baking pan and spray or brush with water, if you want a softer crust (mmmhhhh that smell!)

Potato covered soy veggie bake

This time I wanted to use some potatos, so I chose this bake. I found the recipe on the internet, but I had to make a couple of changes due to limited ingredients and a different taste than that of the original creator.

Maybe that’s why the outcome was not satisfying – it was ok and tasty as well, but just not worth the effort.

potato covered bake

Ingredients:

  • 7 potatos (~800g)
  • 120g white mushrooms
  • 100g veggies (I used frozen carots, corn and peas)
  • 80g soy flakes
  • some garlic chives
  • 1 bulb elephant garlic,grated
  • 2-3 tablespoons oil
  • 1-2 teaspoons nutritional yeast
  • 1-2 tablespoons mustard
  • some soy sauce
  • some soy milk
  • salt
  • pepper
  • nutmeg
  • apeka for the crust


soy-veggie-mixture

Preperations:

  • cook, peel and mash potatos
  • let soy flakes soak in some hot water
  • defrost veggies (or wash and cut to small pieces if you use fresh ones)
  • preheat oven to 200°C/392°F


covered with potato

Cooking:

  • heat oil in a big pan
  • add garlic chives and elephant garlic, roast gently
  • add soy flakes, veggies, mushrooms, fry for a couple of minutes
  • add soy sauce, mustard, salt and pepper
  • fill soy-veggie-mixture in a fitting casserole dish
  • mix potatoes with some soy milk, the consisteny should be easy to spread, but not too liquid
  • add salt, pepper, nutritional yeast and nutmeg
  • spread apeka on top
  • put in the oven for 35-40 minutes


covered with apeka

Lasagna

Today I made lasagna.

Ingredients:

  • 500g lasagna sheets
  • 200g apeka

for the tomato sauce:

  • 500g tomato purée
  • 25g tvp
  • 1 soup cube
  • 1/2 bulb of elephant garlic or 1-2 cloves of garlic
  • basil
  • oregano
  • salt, pepper

for the Béchamel sauce:

  • 2 tablespoons oil
  • 2 tablespoons flour
  • 1 tablespoon nutritional yeast
  • 100ml water
  • 250ml soy milk
  • salt, pepper, nutmeg

Preparations:

  • crush or grate garlic
  • mix water and soy milk
  • preheat oven to 180° C/350°F

Cooking:

the sauces should be made simultaniously

tomato sauce:

  • put sieved tomatoes in pot and heat
  • add soup cube and TVP, stir
  • add garlic and spices
  • let simmer until TVP is soaked and soft, stir occasionally

Béchamel sauce:

  • put 2 tablespoons of oil in pot, heat
  • stir in flour, wait until it gets a little color
  • add water/soy milk and whisk thoroughly
  • add nutritional yeast, whisk
  • add salt, pepper and nutmeg
  • boil until it gets thick while whisking

finally the actual lasagna:

  • put a layer of lasagna sheets in a casserole dish
  • add in turns layers of each sauce,  lasagna sheets
  • top layer of sheets is covered with apeka for a delicious crust
  • but in oven for 25-30 minutes

Veggie Pasta Bake

Today I wanted to make a meal with a pattypan squash and this was the outcome.

Ingredients (I didn’t weigh anything, so I have to guess the weight):

  • pasta (about 100g)
  • deep-frozen vegetables (carots, broccoli, cauliflower – also about 100g)
  • apeka (also about 100g)
  • 1/2 pattypan squash
  • 2 tablespoons oil
  • 2 tablespoons flour
  • 100ml water
  • 200ml soy milk
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon salt
  • 1 soup cube

Preparations:

  • wash squash thoroughly and cut to cubes
  • defrost veggies
  • cook pasta
  • preheat oven to 180°C/350°F

Cooking:

the sauce:

  • heat oil in pot
  • add flour, stir until it gets a little color
  • add water and soy milk, stir
  • add soup cube, nutritional yeast, salt, stir
  • put half of the squash cubes into the pot
  • simmer for about 10 minutes, stir occasionally
  • let cool for a couple of minutes, then blender

the bake:

  • put pasta, veggies and the rest of the squash cubes in a casserole dish
  • pour the squash sauce over it
  • put some apeka on top for a yummy crust
  • bake for 20-25 minutes

Calories: plenty! (about 1000-1200 kcals I guess)