Chocolate Coffee Semolina Cake

Here’s another quick and simple low-calorie, sugar free cake!

Semolina Chocolate Coffee CakePreparations

  • grease a 16-cm springform pan with margarine
  • preheat oven to 180°C/350°F


  • 100g semolina
  • 1/2 teaspoon baking soda
  • 15g cocoa
  • 100g applesauce
  • 100g really strong coffee with sweetener
  • 35g dark chocolate (chopped)
  • some margarine for greasing the springform pan


  • in a bowl mix semolina, baking soda and cocoa
  • stir in applesauce and coffee
  • let semolina soak for about 10 minutes – meanwhile preheat the oven
  • pour dough into greased springform pan, shake a little until surface is even
  • sprinkle chocolate on dough surfaceina Chocolate Coffee Cake
  • bake for 15-20 minutes, do toothpick test to make sure cake is done
    ina Chocolate Coffee Cake
  • cake will get very dark – it’s not burned, it’s the coffee!
  • take cake out of oven and let cool off a little before serving it
    ina Chocolate Coffee CakeThis little cake isn’t only very delicious, it also has only 650 kcals and contains 16,5g protein!

Quick Waldorf Salad

This time something quick that requires one of my favourite and most used kitchen utensils – a julienne slicer – , contains one of my favourite fruits – apple -, one of my favourite vegetables –  celery – , and which is one of the few recipes I don’t want to prepare without mayonnaise.

Waldorf Salad


  • 1/4 celery root julienne
  • 1 apple julienne
  • a handful of chopped walnuts
  • some tablespoons mayonnaise.
  •  cayenne pepper (optional)


Waldorf Salad

  • just mix everything together